7 Healthy Foods That Cause Bloating

  

5. Fruits

Not only can fruit ferments cause bloating, it can also upset the yeast balance in your body. If you suffer from regular bloating, try to consume low-fructose fruits such as bananas, blackberries, oranges, acai, lemons, papaya, and limes.

More: 8 Best Reasons to Eat Papaya

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