5. Whole-grain cereal with almond milk and berries
Sometimes a small bowl of whole-grain cereal with almond milk and some berries is just what the doctor ordered. I believe cereal is a comfort food and I don’t understand those people who hate it. It’s better to choose a whole-grain cereal because it’s low in sugar and high in fiber.
Top your cereal with your favorite berries, and add unsweetened almond milk, of course, if you like it (I know many people don’t like almond milk.) This healthy snack will help satisfy your cravings for just a few hundred calories.