7 Healthy and Delicious Bedtime Snacks


4. Nuts and fruit

Among the healthiest bedtime snacks to reach for is a handful of nuts and a piece of fruit. Several great ideas include 6 walnut halves and an orange, 12 unsalted almonds and apple slices, and a tablespoon of peanut butter and a banana.

Nuts and fruit are both rich in fiber that will allow you to fall asleep feeling satisfied but still feel hungry for the breakfast in the morning. What I like the most about this bedtime snack is that it contains healthy fat that helps fall asleep faster and sleep better.

More: 7 Healthy Snacks to Eat On-the-Go