If you don’t like to exercise, don’t expect your children to go in for sport. I can give you a bit of advice – do it together. Thus, you will spend more time with your children and will be able to show them healthy way of life. Isn’t it great? You can play active games with your kids, such as basketball or football or just do some routine exercises together. Don’t make them do it, just let them watch, and I bet they will join you. It will help you to keep fit as well as model healthy habit to your kids.