15 Greatest Sources of Vitamins and Minerals for Your Skin

  

9. Greek Yogurt

If you want to achieve desirable results in your skin care my advice will be eating dairy. But the most efficient form of it is Greek yogurt. Due to its probiotics yogurt is a splendid solution for your acne. The reasons of this problem hide inside. Probiotics also help to resist bacteria in your body. Greek yogurt has a high content of proteins which enable your skin with elasticity and smoothness. I tried this diary for my skin and the results are great. When you make up your mind to use this yogurt, choose plain one and without sugar. It is dangerous for your skin.

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