15 Greatest Sources of Vitamins and Minerals for Your Skin


8. Cacao

Another great food which you can include into your diet is cacao. It can make your skin brilliant. The advantages of this food are evident. There is no problem to buy cacao powder at a supermarket. After using cacao you will be extremely impressed by the results: your skin will radiate beauty and health. Besides, consuming cacao will give you a feeling of happiness and a good mood. What are the secrets of this food? It has anti-aging effect on your skin. A great deal of zinc, sulfur, iron and copper which you can get from cacao will improve the circulation of blood. Consequently your skin will be elastic and smooth. Cacao can also be a solution for a dry skin as it has healthy fats.

More: 5 Best Cacao Recipes