15 Greatest Sources of Vitamins and Minerals for Your Skin


7. Spinach

Everybody knows that vegetables and greens are very healthy and necessary for our body. Spinach is one of the best and the tastiest greens for me. I always try to include it into my menu. When you have problems with skin, spinach will help you significantly. In this food you can find such nutrients as Vitamin E, chlorophyll and iron. Consuming chlorophyll will help purify your skin from the inside. When your body gets enough Vitamin E, you don’t need to worry about wrinkles as this vitamin keeps moisture in your skin. It is well-known that spinach is rich in iron which has the ability to improve our blood circulation and make our face look young and bright. If you eat this greens every day your skin will be provided with collagen, which can reduce the number of wrinkles on your face.

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