15 Greatest Sources of Vitamins and Minerals for Your Skin

  

6. Onions

Maybe you will be surprised but onion is one of the most useful vegetables for your skin. And don’t mind that your breath won’t be fresh. To have a good looking skin you need to remove toxins from your body. Onions will certainly help you to do that easily as they are rich in sulfur. You can add this food to salads. In such way you will get a big number of antioxidants and potassium. With their help you can prevent wrinkles. The impact of onions on your skin is great. You will be enchanted with its pure and perfect look.

More: 7 Foods to Eat for Lunch to Avoid Overeating at Dinner