15 Greatest Sources of Vitamins and Minerals for Your Skin


5. Fish

Proteins also take a great part in the process of skin care. For me the best source of proteins is fish. Sometimes I prefer to use fish oil pills. The result is amazing! Now my skin is much better than it was when I studied at school. At that period I suffered from dry skin and acne. Proteins and fats which are so numerous in fish contribute greatly to the smooth, glowing and elastic skin.

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