15 Greatest Sources of Vitamins and Minerals for Your Skin


3. Walnuts

If you are looking for a fabulous source of monounsaturated fats then walnuts are exactly for you. Try to enrich your diet with this food. Other nutrients which you can get from walnuts are antioxidants, omega 3 fats, Vitamin E. By eating them you will give your body more chances to fight dry skin, acne and wrinkles. It can be a nice decision to have a snack that includes walnuts.

More: 6 Incredible Health Benefits of Walnuts