15 Greatest Sources of Vitamins and Minerals for Your Skin


12. Chia Seeds

Another efficient way to change the look of your skin very quickly is chia seeds. They will give you an opportunity to have a young, glowing, firm skin without wrinkles and breakouts. These seeds are so much healthy and useful because of numerous nutrients they contain. For example if your body doesn’t get enough potassium, proteins, omega 3 fats, Vitamin E and antioxidants you should certainly eat this food. Moreover chia seeds provide health and beauty to your nails, making them stronger.

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