15 Greatest Sources of Vitamins and Minerals for Your Skin


11. Hemp Seeds

Healthy fats are very important for our skin to look beautiful. The greatest sources of these nutrients are hemp seeds. Eating them you will also get a big amount of Vitamin E, chlorophyll, potassium and proteins. Try to consume them regularly and you will forget about stress. If you don’t know what a good sleep is, you can’t relax and become nervous so easily then hemp seeds are certainly your best choice. They contain magnesium which is so beneficial for your health and skin in particular. Start just now and tomorrow you will have a beautiful, pure and smooth skin.

More: 8 Good Reasons to Eat Organic Foods