6. Foot Bath
Soaking your feet in a hot water at the end of a long hard day can make all your troubles simply melt away. Aromatherapy oils are great ways to boost the de-stressing effects of a soothing foot bath.
Fill a foot bath or large plastic bowl with hot water, and add some drops of cypress, geranium, lavender, blue chamomile or vetiver essential oil. Lie back for 15 minutes. You can follow this with a relaxing foot massage using a little coconut oil and a drop of your favorite essential oil.