7. Green onions
Green onions are rich in beta-carotene, zeaxanthin and lutein and they are one of the best foods to eat every day. Save the white ends with the hairs on the end and plant them into a little pot. Put the roots down, surround with dirt and add water to it. Don’t worry, they’ll regrow on their own. Remember, green onions need a lot of water, so keep your eyes on them.
Start growing the above veggies and enjoy fresh produce every day. Do you grow any vegetables indoors? Share your tips with us, please.