9. Flax Seeds
Flax seeds will provide your body with a large amount of omega-3 fatty acids that are equally found in salmon. As a rule, these seeds are eaten in combination with other foods. For instance, you may sprinkle them on cereal or mix with yogurt and it will be a good breakfast for you. Flax seeds will give you an opportunity to enjoy a new taste of your favorite foods and what is more important they will help you to overcome a pain.