If you feel like anxiety prevents you from being successful and happy, it’s time to try out some of the best exercises that help fight stress, anxiety and depression. When you have an anxiety attack, it’s almost impossible to work, think clearly, take decisions and even relax.
You can’t fall asleep, you can’t accomplish any task and you can have a bad appetite. Although you should consult your doctor first, you may want to do some of these simple exercises daily to improve your overall well-being. Reduce your anxiety with these 7 simple yet effective exercises.
1. Muscular relaxation exercise
When you are anxious, your muscles tend to tense up. Muscular relaxation exercise can help relax your muscles and get rid of your panic attack.
If you are at work, find a quiet place, sit down and start slowly relaxing each muscle group from head to toe. If you are at home, it better to lay down. You can take a short nap after your muscular relaxation exercise to see and feel the best results.
2. Physical exercise
We all know about the health benefits of physical exercise since childhood, but many of us ignore it. Physical exercise is good for your body and mind and it helps relieve and prevent stress and anxiety.
It also helps boost your energy levels, improves your mood and helps you stay fit. Whether it’s running, walking, swimming or cycling, it will instantly ease your anxiety attack.
3. Guided meditation
In recent years, guided meditation has become a popular way to reduce stress. Moreover, guided meditation has been shown to help prevent or reduce anxiety attacks, as well as help sleep better.
There are many guided meditation videos online and you can also get some guided meditation app. Guided meditation may not help you instantly, but if done regularly, it can improve your overall health and make you feel and look better.
More: 10 Easy Ways to Wake Up Happy Every Day
4. Visualization
When you have a panic attack, try to distract your mind from your fears. Close your eyes, breath slowly, and imagine yourself relaxing in a wonderful place like a beach, park, forest or waterfall.
Visualize all the details of that place, including sun, wind, bird singing, trees etc. This will help you relax and relieve your panic attack. There are many sounds of nature online. They can also do the trick.
5. Reiki
Perhaps you haven’t try Reiki yet, but it’s actually a soulful way to reduce anxiety. Reiki helps people with depression as well. This healing therapy is based on the theories of body, mind, and spirit connection.
It increases your supply of life energy and helps you fight stress and panic attacks effectively without turning to medication. Reiki can also improve your sleep and prevent insomnia.
6. Slow, deep breathing
When you are anxious, you tend to breath heavy and quickly. It’s one of the warning signs of an anxiety attack. Slow, deep breathing is a foolproof technique that helps relieve anxiety and calm you down.
Find a quiet place, take several slow, deep breathes and focus on your breathing only, nothing else. Do it until you feel better.
7. Yoga
If you have severe panic attacks, consider practising yoga on a daily basis. Studies show that yoga strengthens your body, helps to calm your nervous system, improves brain function, boosts your mood and overall makes you feel better.
There are many health, beauty and fitness benefits of yoga so I think it’s certainly worth a try. You can practice it at home, at work or while traveling.
More: 7 Amazing Ways Yoga Makes You a Better Person
Nowadays anxiety is among the most prevalent mental health problems in the world, which is why it’s important to find some effective ways to prevent it naturally. These seven techniques are tried and tested, so you can easily incorporate them into your daily routine.
You should also eat healthy, stay hydrated, and get enough sleep each night. If you have severe panic attacks, make sure you consult your doctor as soon as possible.
What are your favorite exercises to reduce anxiety?1