7 Fruits That Can Help You Lose Weight and Have More Energy


7. Blueberries

Blueberries are the most powerful antioxidant fruit. Blueberries fight the factors that result in deadly metabolic syndrome. It means that they take on cholesterol, insulin resistance, obesity and hypertension. According to a recent study at the Texas Women’s University, blueberries may help fight fat cells. It’s difficult to imagine that this tiny fruit deliver so amazing results!

Which of these super fruits do you like? I usually combine each of these fruits in my fruit salad. Do you know any other fruits that can help lose weight and have more energy? Share your thoughts, please!