7. Alcoholic drinks
Sure, alcohol is very harmful, especially for children. Although you don’t give it in a pure way to your baby, he or she gets it with milk. And it affects the child’s body. For example, baby always wants to sleep and looks weakly. Sometimes babies even get weight problems. If some social situation literally forces you to drink some alcoholic beverages, just do it after breastfeeding and stop after one drink. If you can stop doing this at all – great! Take care of your child and take care of yourself!
Whatever anybody says, the first your step in analyzing your food must start from the consultation with your doctor and pediatrician. So, what do you think about this list? Have you had a food day book, when you breastfed? Please, tell us about your experience in the comments bellow!