7 Foods You Should Avoid When Breastfeeding


4. Drinks with caffeine

What do you feel when you drink some coffee or any other caffeinated drinks? You become more energetic and you don’t want to sleep. And these drinks make your child feels the same way. Just imagine what it means for this little baby, especially when you drink some coffee several times a day. But coffee is not the only one drink that has caffeine, you should also avoid tea and soda. Don’t make your baby too fussy, this is not good and let him or her sleep well without any energetic drinks. If you can’t avoid them at all, just try to drink it less than usually. For example, don’t drink coffee more than one time in a day.

More: 9 Incredibly Tasty Herbal Alternatives to Coffee and Tea