7 Foods You Should Avoid When Breastfeeding


3. Gassy food

And here I mean gassy vegetables that bring a discomfort to both of you. even if you don’t have any winds after getting some peppers or cabbage, broccoli and other fiber veggies, your baby may get some discomfort reaction after eating. Also, you should try to avoid beans, because it can make your child feel some stomach upset.

More: 10 Worst Foods to Eat after Your Workout