7 Wonderful Foods Rich in Vitamin D


3. Nondairy milks

Such nondairy milks as almond milk and soy milk are great sources of Vitamin D. Nondairy milks contain even more calcium than dairy milk.

Almond milk and soy milk both contain at least 350 I.U. of your daily Vitamin D requirements. You can add these nondairy milks to coffee, cooked dishes and smoothies.