7. Olive oil
Olive oil is packed with micro nutrients and antioxidants, and cut the risk of heart disease and stroke. People who follow an olive oil-dominated diet live up to 20% longer than people who don’t. Recently, I’ve decided to try this diet, because I really want to live longer.
How many of these foods do you consume on a regular basis? Do you know any other foods that might help to live longer? Share your thoughts, please!