8 Foods Fit People Like to Eat


7. Clean protein powder

Clean protein powder that is free of added sugar, artificial sweeteners, excess fat, sodium, and chemicals, is one of the best ways to give your body the recovery it needs after exercise. It is also a great way to replace protein needs you are not eating. Some clean protein powders can also aid in lean muscle development and muscle repair, along with having added nutrients and amino acids to nourish your body and stop junk food cravings.