2. Nonfat Greek yogurt
Nonfat Greek yogurt is one of my favorite foods and such a good source of lean protein. It works in many ways to keep you fit. The healthy bacteria fight diseases and help fight bad bacteria in your body, which can make you sick and can also cause sugar cravings. The healthy bacteria also help with bloating, digestion and have been statistically proven to fight belly fat. The calcium in Greek yogurt lowers the stress hormone cortisol, and the potassium aids in healthy blood pressure and fights bloating. Greek yogurt is also a good source of zinc, magnesium, and Vitamin B12, which aid in energy levels, nervous system function, and keep your immune systems strong.