10 Foods to Eat to Trim Down Your Body Naturally


6. Cucumbers

I think everyone loves cucumbers. They are so useful and rich in helpful elements and minerals, such as vitamin C and potassium. Cucumbers are good for your health and they can help you shed a few unwanted pounds fast. Just be aware that they are often sprayed with pesticides, so try to buy organic ones.

Due to their low calorie and high water content, cucumbers aid in digestion and weight loss. Did you know that cucumbers eliminate bad breath? Take a slice of it and press in to the roof of your mouth with the tongue for a minute. Its chemicals will kill bacteria in your mouth.

Apart from weight loss, cucumbers boast numerous benefits. They are high in sulfur and silicon that help to stimulate hair growth.

Cucumbers are also used to ease sunburns and skin irritations. Add them to your green smoothies, vegetable salads or eat them raw.

More: 8 Healthy Reasons to Eat Cucumbers