Being a great source of protein, eggs are easy and quick to cook up for you and your baby. You may eat an egg cooked as you like, but you must cook it thoroughly in order to avoid food poisoning. Try to look for DHA fortified eggs. Omega-3 fatty acids play an important role in development of the brain and eyes of your baby.
When you’re eating healthy, you know that your baby is also eating healthy! Don’t underestimate the value that nutritious food offers. What are your favorite foods to eat during pregnancy? Share your thoughts, please!