10 Foods to Eat Every Day for Perfect Skin


7. Seeds

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium, and protein. Selenium and protein keep all wrinkles away; Vitamin E enhances moisture in your skin, and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia, and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

More: 7 Healthy Foods to Eat to Increase Your Vitamin E Intake

Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, and I think it tastes even better. I also add raw pumpkin seeds in my oh-so-delicious smoothies. And what are your favorite seeds? How do you eat them?