16 Flavorful Meals Under 200 Calories


12. Baked Salmon with Asparagus

Take ¼ lb. asparagus spears, 5 oz. salmon fillet, 1 small lemon, salt and pepper to taste. Preheat oven to 425 degrees Fahrenheit.

Spray a foil sheet with non-stick cooking spray.  Place salmon fillet in middle of foil sheet and top with asparagus spears.

Squeeze half the lemon over the salmon and asparagus then salt and pepper to your liking. Fold the foil to seal leaving a tiny space for air to circulate, place on a cookie sheet in the center of the oven and cook for 15 min.  Garnish with lemon wedges.

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