16 Flavorful Meals Under 200 Calories


11. Spinach Stuffed Chicken Breast

You will need 4 oz. boneless skinless chicken breast, ¼ cup feta cheese crumbles, ½ cup fresh spinach leaves, ½ small yellow onion, chopped, 1 tsp. extra virgin olive oil, sea salt and pepper. Pound chicken breast flat. Sauté onion in extra virgin olive oil for about 5 minutes.

Add spinach to wilt then add feta cheese, salt, and pepper. Roll mixture in chicken breast, secure with a toothpick and cook on medium heat for about 10 minutes turning occasionally. Remove toothpick and serve.

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