Oils are great for a variety of things such as hair masks and moisturizers, but some of them can be used to fight off sickness. So if you often get sick and you are looking for some ways to boost your immune system, try these essential oils to stay healthy!
1. Lavender essential oil
Being one of the most calming scents, lavender is also a useful essential oil. Taking this essential oil on a regular basis will help boost your immune system and help with stomach problems such as diarrhea or vomiting. It will also help with PMS cramps.
2. Basil essential oil
Basil oil is especially useful for treating cold and flu. If you have a rough cough, a bit basil essential oil can help calm it down and can get you back up. It can also improve your blood circulation.
3. Rose essential oil
Rose essential oil is used in many ways. It will protect your body from relieving depression to viruses. Rose essential oil is good for about any problem you could have. Learn all the benefits this essential oil has!
4. Peppermint essential oil
Peppermint oil can work wonders for your digestive system, as peppermint will go down there and calm it down. People who suffer from irritable bowel syndrome have found that peppermint oil helped to ease the severity. Moreover, peppermint oil is good for your teeth, and it can eliminate your bad breath!
5. Lemon essential oil
Lemon essential oil is packed with antioxidants and vitamins. It will help cleanse your body of toxins, and it can be a good addition to your diet if you’re going to detox. This is one of essential oils to stay healthy.
6. Grapefruit essential oil
Grapefruit essential oil is also a great antioxidant. Its diuretic properties allow it to help to remove excess water retention. Grapefruit oil also helps to remove toxins from your body, and keep your kidneys working well.
7. Clove essential oil
Clove essential oil contains minerals and vitamins that your body needs. Clove essential oil has a lot of good stuff in it, like Vitamin C and A, and iron. Taking it can help you to increase your immune system and to fight diseases. I have a weakened immune system, so I always buy clove essential oil.
8. Vanilla essential oil
Vanilla essential oil is really useful oil, and you must have it! It has great antioxidant properties, which help your body to fight off a lot of diseases, including cancer! Vanilla oil can also help to reduce stress. After all, who doesn’t like vanilla?
Before you try any of these essential oils, do some research to make sure they will not have any adverse effects on you. Ask your doctor how to ingest these oils and in what quantities. Do you know any other essential oils to stay healthy? Share your thoughts, please!
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