10 Essential Fitness Habits to Develop When You’re Young


9. Stay hydrated

Staying hydrated is highly important during exercise, so it’s vital to develop a habit of drinking enough water each day at a younger age. Drinking water can help cleanse the body of toxins, reduce stress, build muscle, and lose weight. It can also help you have more energy throughout the day.

More: 7 Delicious Foods to Eat to Increase Your Water Intake