10 Essential Fitness Habits to Develop When You’re Young


5. Stay active

Stop playing those video games and watching movies every day. Fall into a habit of staying active throughout the day every day. Go for a walk, play with your kids or pets.

Also, ditch the lift and start taking the stairs. This way, you will have a stronger heart and overall better health. If you adopt the habit of staying active at a young age, you will stay active throughout the day as an adult.

More: 8 Simple Exercises to Do While Watching TV