10 Essential Fitness Habits to Develop When You’re Young


4. Eat 7 mini meals throughout the day

Eating healthy is not just what you eat, but when you eat, too. Learn to eat seven mini meals throughout the day to have more energy and keep your weight under control.

From personal experience I can say that it’s not easy to learn to eat mini meals, but it’s worth it. Keep in mind that your mini meals should always consist of whole grains, fruits and vegetables.