10 Essential Fitness Habits to Develop When You’re Young

  

3. Never skip breakfast

Breakfast is one of the most important meals of the day so you should never skip it. I know it can be hard to eat something when you have to rush out the door in the morning.

But try to develop a habit of waking up a bit earlier in order to eat your breakfast. Eat a healthy breakfast like oatmeal and eggs to speed up your metabolism, start your day with plenty of energy, and fuel your workout.