10 Essential Beauty Foods for Women

  

9. Oysters

Since hair loss can be linked to a lack of zinc in the diet, eating zinc-rich foods like oysters has the potential to promote a thick and luscious crop of hair. Interestingly, oysters can even promote eye-lash growth! While other foods contain zinc as well, oysters also have a high protein content which is an essential building block for your hair.

More: 10 Best Anti-Aging Foods to Eat Every Day

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