10 Essential Beauty Foods for Women

  

7. Salmon

The omega-3 fatty acids in salmon are essential for the body in general, but they also support hair growth. If you want to grow long and healthy tresses, be sure to include salmon in your diet. The omega-3s in salmon are found in your scalp as well as in the natural oils of your hair which are essential for keeping it moisturized. Well-moisturized hair is less prone to breakage and certainly helps the hair look beautiful and healthy too.

More: 10 Foods That Help Fight Cellulite

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