10 Essential Beauty Foods for Women

  

6. Olive Oil

Olive oil is loaded with antioxidant and anti-inflammatory qualities. While many ancient as well as modern sources have written on the ways olive oil can be used topically to enhance the look of skin and hair, it is also a great beautifying agent when part of a diet. With its many health benefits, including its ability to promote heart health, olive oil is a must for a healthy diet as well as one designed with beauty in mind.

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