10 Essential Beauty Foods for Women


10. Tomatoes

Tomatoes have the unique ability to bolster skin cells so they are better able to guard against damage from UV rays. They are rich in vitamin A which the skin needs to prevent dryness. Well moisturized skin appears particularly attractive and youthful. The antioxidant power of tomatoes also helps keep the skin in excellent condition by providing protection from free radical damage. Ramp up their power by cooking them first; cooked tomatoes have even more unlocked nutritional power than fresh ones!

More: 10 Foods to Eat Every Day for Perfect Skin

Incorporate these beauty foods into your eating plan and you will always look beautiful. What are your favorite beauty foods?