7 Efficient Ways to Reduce Back Pain and Improve Your Posture

  

2. Develop Your Sense of Balance

I should say that sense of balance is not so easy to develop as it takes much time and requires your persistence. You have to do certain exercises that involve your core muscles, making them strong and toned. This way, you will provide enduring connection between your brain and body. Every time when your body needs to use particular muscles for core stabilization, the brain will send the signal to that group of muscles immediately. I recommend you to practice various activities that can be helpful in developing your balance. For example, yoga and pilates will be the right choice for this goal.

More: 7 Health Benefits of Yoga

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