6. Ditch Sugar
It would be nice if you minimized your daily consumption of sugar as it has a negative impact on your body. In addition, it is one of the reasons you put on weight.
If you can’t live without sugar, it will be impossible for you to ditch it completely. That’s why you should consume it less.
You can add sugar to your tea or coffee only once a day, or a chocolate bar is absolutely enough for you. Don’t eat other sweets. You don’t need to refuse from delicious desserts, just be careful with their servings.