5. Make your own meals
I think that the food you cook yourself is the best for you. For many young girls cooking may be problematic as they don’t have much experience. When they have nothing to eat at home they consume fast food excessively. Due to this fact they often put on weight.
Make it a rule to cook food yourself and you will find out how tasty and healthy it can be. Asian cuisine will be a fantastic choice for you! If you try it once you will never turn back to junk food.