6. Lose weight slowly
Perhaps the simplest way to avoid loose skin when losing large amounts of weight is to take the weight off slowly. It’s tempting to drop those pounds as fast as possible, particularly if you have more than 50 lbs to lose, but it’s a bad idea.
When you lose a large amount of mass at once, you will find that your skin simply hangs. Most diets also require the cutting of oils and fats, which are necessary for healthy skin. Instead, work toward your goal steadily, without using fad diets. You will lose slower and are more likely to keep it off. Your skin will also look great.