Everybody knows that cold weather in autumn and winter can have a negative impact on our health. Especially now when winter is approaching the weather becomes changeable. The temperature level falls down very quickly so that our body can’t get used to it. As a result very often we catch cold and feel so uncomfortable outside. It is reasonable to know some effective ways to get ready for cold weather and protect ourselves from its negative influence.
1. Stimulate Your Immune System
I think it’s not a secret for you that the level of viruses you catch increases with high speed during cold seasons. You should take care of your health and immune system in order to prevent undesirable symptoms of cold and flu.
The most important recommendations which you should keep to are the following: take enough vitamins, don’t cold yourself, in public places air the rooms, it will help to avoid the concentration of bacteria.
2. Moisturize
Usually, when the weather becomes colder, our skin is dry and even can peel off. If you suffer from such problem your moisturizing cream will be a great solution. Under the influence of wind and frost our skin cracks. But the most sensitive part of our body or even part of our face are lips.
To provide your skin with perfect look in winter you should buy the moisturizer which will hydrate your skin. Don’t forget that using special creams is not enough.
You must control the water balance of your body. Drink the amount of water which is necessary for your body and you will hydrate it from the inside.
More: 7 Reasons Why It’s Important to Drink More Water in Winter
3. Do Physical Exercises
Sometimes when it gets colder and winter comes, people become lazy and give up doing sports. That is a big mistake. It is very important to keep fit and healthy during cold seasons. You can’t be absolutely healthy without exercising.
Certainly, it’s difficult to find some extra time for running in the morning, especially if it is so cold. But in spite of these circumstances you should overcome your laziness. All your efforts will be awarded, your immune system will become stronger and you can even lose a few unwanted pounds.
More: 7 Ways to Stay Active During the Winter Months
4. Layer Your Clothes
If getting cold in winter is your problem number one you should definitely layer up your clothes. In such way you provide your body to keep its heat for a long time.
One more advantage of this way to warm yourself is that you can take off some clothes while entering some warm places. That’s why keep in mind this useful tip.
More: 7 Wonderful Ways to Wear Cable Knit This Season
5. Purchase Heaters
If you live in an apartment which is not insulated enough, you should buy a heater without any hesitations. But don’t put it until tomorrow you can do it right now.
Make sure that you will not be freezing inside your home when it becomes colder outside. Still there is some disadvantage of the heaters, they can dry your skin. To avoid this, use moisturizing cream.
More: 8 Things You Can Only Do In The Winter
6. Don’t Neglect Hot Drinks
To my mind the most effective way to warm yourself and feel comfortable in nasty winter weather is a cup of hot coffee or tea. When it becomes colder you must certainly forget about juices or shakes. Taking a hot shower or bath is also very helpful if you can’t warm after chilly weather.
I usually prefer to drink a cup of hot black tea during winter. In such way I provide my body with energy. Besides hot tea with sugar keeps up my spirits.
More: 7 Hot, Skinny and Delicious Drinks to Keep You Warm This Winter
7. Prepare Chunky Sweaters
The next important thing which we should keep in mind when winter comes is surely warm clothing. It can protect us from low temperatures and keep up our body’s heat.
That’s why check out your wardrobe and make sure you have some chunky sweaters there. I like to wear them in winter so much. I always feel comfortable in such clothing.
No doubt cold seasons make us feel uncomfortable, frustrated and so cold. It seems that everything we do requires so many efforts. As a rule, we need some time to accustom to severe weather. It will be nice if you tell about the ways which help you to get ready for winter season.1