Even if you are not a sporty person I recommend you to do some physical exercises that will surely improve your mood, your self-esteem and your life either. Besides, there is a wide range of sports that can help you to be healthier and happier.
Plus, exercising is a fantastic way to fight stress and anxiety. By doing various kinds of sports you will be always motivated and you will get a sense of pride that is so necessary to combat perfectionism. Look for the activity that suits you best and start right now.