10 Easy Ways to Grow Your Nails Fast


7. Increase Blood Circulation

Your fingernails will grow longer faster if there is enough blood flow to your hands. If you get cold hands often, you might have an issue with circulation. Exercise is a great way to increase blood circulation.

Take a 30 minute walk 5 times a week. Make sure your blood pressure is in a healthy range. Reduce your intake of salt, and drink plenty of water.

More: 5 Exercises for People who Hate Exercise