Walking offers many of the same benefits as jogging, but does so with less exertion and less pressure on your knees, so this is a great choice if you’re dealing with some knee trouble.
Another great thing about walking is that, while jogging will definitely burn up those calories, walking is slightly better at keeping your heartbeat in a fat-burning zone.
If your legs are strong, you can combine the activities: 20 minutes of jogging and 10 minutes of walking and vice versa. However, don’t cherish the illusion that you can enjoy walking if you are too busy to dedicate time to any other sport activity. Just like jogging or any other exercise, walking includes certain safety rules. Firstly, choose the area that is equipped with walking paths.
If there is nothing of a kind, head to the nearest park or green zone. It will be even more useful and effective: unpolluted fresh air will surely benefit to your skin and body. Always put on bright colors in order to be visible to drivers, runners and other people. Wearing reflective clothes in the evening is a must!
Remember what your mom has always told you? Look both ways when you cross the street! If you are a loud music-lover, make sure you can hear the cars and bikes outside. It’s extremely important for your safety and I hope you understand that.