7. Standing hip extension
This is a great exercise that works your entire core. Use a chair for balance. Stand with your feet hip distance apart. Shift your weight to your right foot, extend your left leg behind. Raise and lower your left foot, squeeze your butt. Do 12-15 reps.
Do one set of every exercise with some rest in between. When you have done them all, drink some water and repeat twice more. Do you know any other 10-minute fat burning exercises? Share your thoughts, please!