10 Best Vitamin C Rich Foods to Eat More This Spring


7. Pineapple

To tell the truth, I don’t like the taste of pineapple, but if you do, feel free to eat it on a regular basis to get your daily intake of Vitamin C. Pineapple contains enzymes that reduce bloating and aid digestion.

It also contains water that will help you stay hydrated. If you have low blood sugar levels, eat pineapple in minimal amounts since this tropical fruit contains sugar.