Who doesn’t like tomato? I believe everyone loves this tasty veggie. Consuming tomato daily is great for you. It’s rich in Vitamin C as well as the antioxidant lycopene. While roasting tomatoes in the oven increases the lycopene content, it reduces their Vitamin C content. In spring, I recommend eating them raw and stay away from canned tomatoes to avoid metal toxins. Remember, your body needs only healthy nutrients.