10 Best Vitamin C Rich Foods to Eat More This Spring

  

4. Oranges

I’m sure most of you were waiting to see oranges on this list, right? So, here they are, tasty and Vitamin C rich oranges. They are probably the most known source of Vitamin C to eat. Oranges also contain 60% of your daily calcium requirement. I love blood oranges since they are naturally sweet and have an amazing taste.

Add oranges to your smoothies, salads or eat them raw as snacks. Always purchase oranges whole rather than as a juice. Orange juice lacks vitamins and it’s very high in sugar that can lead to blood sugar swings and cause weight gain.

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